PNN Lifestyle // Fitness Inspiration
4 months
0
By Samuel Thomas

WOW! I am glad to have you come by again, today. In our last conversation, we talked about the importance of sleep and how to sleep effectively. If you didn’t get to read it; kindly do so and head back here for the conclusion of our discussion on Sleep. Right now, we would be looking at strategies...
5 months
3
By Samuel Thomas

Hello, dear reader. I believe you had a great night rest? If you are anything like me, your rest time might be quite the opposite of the 24hr clock window. Whatever your case might be, it is so good to have you here!

I would love to hear from you if the previous discussions we...
6 months
0
By Samuel Thomas

Dear reader. I am so glad you stopped by again. If you have not seen my previous posts, kindly do so. We’ve been discussing about making fitness a lifestyle. I have talked about Watching Your Mouth and
Understanding Your Body, Loosing Unhealthy Weight and Gaining Healthy Weight. Today,...
7 months
0
By Samuel Thomas

Dear Reader. Its good to have you back again, today. I hope you were inspired by my previous post and I hope you applied the principles you gained from it? In my previous post, I talked about watching your mouth and understanding your body and I explained why is important. If you haven’t read...
7 months
1
By Samuel Thomas

Hello All,

I am Samuel Thomas- A fitness expert and new contributor to PNN Lifestyle! I am referred to by many as Samzeal! I am a lot of things to a lot of people. But I sure do love connecting with people on a personal level. I am a Nigerian, based in South Africa. I love screen,...
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