PNN Lifestyle // Fitness Inspiration
5 days // 111 Views
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By Samuel Thomas

Dear reader. I am so glad you stopped by again. If you have not seen my previous posts, kindly do so. We’ve been discussing about making fitness a lifestyle. I have talked about Watching Your Mouth and
Understanding Your Body, Loosing Unhealthy Weight and Gaining Healthy Weight. Today,...
1 month // 332 Views
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By Samuel Thomas

Dear Reader. Its good to have you back again, today. I hope you were inspired by my previous post and I hope you applied the principles you gained from it? In my previous post, I talked about watching your mouth and understanding your body and I explained why is important. If you haven’t read...
2 months // 284 Views
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By Samuel Thomas

Hello All,

I am Samuel Thomas- A fitness expert and new contributor to PNN Lifestyle! I am referred to by many as Samzeal! I am a lot of things to a lot of people. But I sure do love connecting with people on a personal level. I am a Nigerian, based in South Africa. I love screen,...
3 months // 416 Views
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By Seyi Ishola
Tweaking your alignment here and there goes a long way in your practice. Bridge pose is one of those poses that a lot of teachers like to throw in towards the end of the class when your body is already warm. It is a back bend and an inversion; less strenuous than a headstand or even a shoulder-stand...
4 months // 380 Views
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By Seyi Ishola
There’s that one question I often get from male friends and it usually goes like this: can I also practice yoga? Is it weird to see a guy in yoga class? In our society, there’s a stigma that yoga is mostly for the women. I’m here to let you know that yoga isn’t for a select group of people, but...
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